The sixth food we have for our Super Bowl Healthy Eats Series is chicken wings. Chicken wings? Yes, chicken wings, after all you cannot have Super Bowl food without the token chicken wing dish. Healthy? Yes, we hardly used any extra oil in our recipes, just good seasonings and cage free chickens.

The fifth munchie we have for our Super Bowl Healthy Eats Series is roasted garbanzos (chickpeas) – think wasabi peas. Garbanzos as roasted with olive oil, sea salt and whatever seasonings you are craving. Put out bowls of these at your next party, they will be gone before you know it.

The fourth appetizer we have for our Super Bowl Healthy Eats Series is spring rolls with a green garlic and soy dipping sauce.

We love making spring rolls as a healthy appetizer.  As well they are great …

Okay, we promised you a “great” post on how we are doing our healthy challenge and we are failing you.  Saturday just beats me to the punch every week.  As well we are going to …

Cauliflower and sweet potatoes are seasoned with fresh turmeric and coconut milk to make this creamy winter time soup.

A white bean dip that is very light as well as refreshing. It has a very Mediterranean flavor as it is seasoned with fresh Meyer lemons, rosemary and green garlic.

Sweet butternut squash is slowing cooked with onions, garlic carrots and celery until caramelized and then simmered with a rich vegetable stock to create this dairy free creamy soup.

Sweet fragrant vanilla beans kiss tart buttermilk just slightly giving it a creamy melt in your mouth custard that is complimented by the tart but slightly sweet passion fruit.