Earthy chanterelles are lightly seasoned with olive oil, shallots and garlic to make the perfect companion for a grilled steak or as an appetizer when served on a piece of toasted baguette.

Some friends of ours went chanterelle picking over the weekend – 100 pounds later, I scored a pound!  This was definitely one of the best birthday gifts I got – notice how I said one, …

Easy creamy broccoli soup is dairy free and low in fat and calories; but, big in flavor.

The fifth munchie we have for our Super Bowl Healthy Eats Series is roasted garbanzos (chickpeas) – think wasabi peas. Garbanzos as roasted with olive oil, sea salt and whatever seasonings you are craving. Put out bowls of these at your next party, they will be gone before you know it.

The fourth appetizer we have for our Super Bowl Healthy Eats Series is spring rolls with a green garlic and soy dipping sauce.

We love making spring rolls as a healthy appetizer.  As well they are great …

Cauliflower and sweet potatoes are seasoned with fresh turmeric and coconut milk to make this creamy winter time soup.

A white bean dip that is very light as well as refreshing. It has a very Mediterranean flavor as it is seasoned with fresh Meyer lemons, rosemary and green garlic.

Sweet butternut squash is slowing cooked with onions, garlic carrots and celery until caramelized and then simmered with a rich vegetable stock to create this dairy free creamy soup.