The forgotten superfood, Barley, is flavored with spring time green onions, kale, and creamy goat cheese to make this easy and healthy dinner entree.

Well, we failed, miserably, with our Ten in 10 challenge this week.  Bar food three times this week, icy cold beers three times this week and only a couple days of working out.   Lucky …

We are doing two fitness, eating and being healthy challenges; RSBC 2010 Iron Man mets Iron Chef and Ten in 10 Healthy Challenge. Instead of writing about each one separately I am going to incorporate them for the month of February.

This is an easy recipe for kale chips. These deliciously easy and healthy chips are seasoned with soy and baked until crispy. Put a bowl out at your Super Bowl Party and watch them disappear.

A take on traditional risotto, by replacing the arborio rice with a hearty farro and seasoning with kale, shallots and Parmesan cheese.

The avocado is also known as the butter pear and is native to Mexico, South America and Central America. It is also a fruit. Avocado is a “good” fat and has been known to lower cholesterol levels only after a 7 day diet rich in avocado intake. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels. Avocados are a great super-food to add to your daily diet to help aid in weight loss and maintenance.

It has been a year since I participated in Balancefood’s RSBC challenge.  I loved this challenge last year as its timing was perfect for our lazy bones.  January is always a wash for us with …

We had all intentions of starting out this week with a New Year clean slate/healthy attitude.  Then I was slammed with a cold Monday night and all those healthy intentions went out the door.  Therefore, …