Brussels sprouts and shallots are slowly roasted in duck fat until caramelized to bring out the natural sugars and flavors.

Juicy free range/organic chicken tenders are coated with panko and coconut breading. Then lightly pan fried in peanut oil to make a flavorful kid friendly meal that even the adults will love. Served with a cool cucumber salad and a curry peanut sauce.

The Colonel would never agree as we have found a healthy alternative to fried Chicken; Tortilla Chicken Drumsticks. Meaty organic drumsticks are coated with crusted tortilla chips that have been seasoned with cumin seeds and spicy paprika and then baked until crispy and golden. Served with a light salad of white corn, cherry tomatoes and parsley. A meal even your kids will love, after all, what kid does not want chips with their dinner?

How do you get your kids to eat “gourmet” meatballs smothered with prosciutto rich tomato sauce; by recreating an old time favorite, Chef Boyardee SpaghettiOs.

How do you make your children eat chicken? By making this fool proof kid friendly chicken recipe, it will have your children begging you for more. Your kids will love this!!! Simply bbq’d chicken is basted with a sweet but tart glaze until it is golden brown.

How to add a twist to your traditional ground meat patty? By using ground turkey or chicken and adding a Thai spin to it with lemongrass, chilies, cilantro and mint and serving on a bed of noodles instead of the traditional bun.

This easy dinner is an Italian version of Cordon Bleu – chicken thighs stuffed with parmesan cheese, wrapped with prosciutto and then lightly pan fried.

Move over green eggs and ham, purple soup is here to stay! Your kids will love this fun soup that is not only easy to make but very healthy, as well as low fat. They will be eating their veggies and giggling the entire time.