The forgotten superfood, Barley, is flavored with spring time green onions, kale, and creamy goat cheese to make this easy and healthy dinner entree.

Easy creamy broccoli soup is dairy free and low in fat and calories; but, big in flavor.

The fifth munchie we have for our Super Bowl Healthy Eats Series is roasted garbanzos (chickpeas) – think wasabi peas. Garbanzos as roasted with olive oil, sea salt and whatever seasonings you are craving. Put out bowls of these at your next party, they will be gone before you know it.

Cauliflower and sweet potatoes are seasoned with fresh turmeric and coconut milk to make this creamy winter time soup.

A white bean dip that is very light as well as refreshing. It has a very Mediterranean flavor as it is seasoned with fresh Meyer lemons, rosemary and green garlic.

This is a basic hummus recipe that is seasoned with fresh Meyer lemon juice and zest as well as sumac. It is an easy and healthy appetizer that would be great for your Superbowl Party.

Organic brown rice is simmered to perfection with green onions, olive oil and grated carrots, then lightly scented with warm bahart, served with simply roasted cauliflower for an easy midweek dinner or a great side for a roasted meal inspired meal.

Sweet winter beets are roasted to perfection and then drizzled with a slightly sweet, slightly salty and slightly spicy dressing, to make a great side salad or a light dinner entree.