Long over due … have to apologize to my partner, Christy, as well as the participants in RSBC.  No excuses except life!
Week 4 of the RSBC Challenge brought us the near forgotten grain, Barley.  I …

The forgotten superfood, Barley, is flavored with spring time green onions, kale, and creamy goat cheese to make this easy and healthy dinner entree.

Well, we failed, miserably, with our Ten in 10 challenge this week.  Bar food three times this week, icy cold beers three times this week and only a couple days of working out.   Lucky …

Okay, I am so behind, that I am sure my partner with this event is ready to kick my @*^% – February just runs me over like a mad truck.  Not to mention we decided …

We are doing two fitness, eating and being healthy challenges; RSBC 2010 Iron Man mets Iron Chef and Ten in 10 Healthy Challenge. Instead of writing about each one separately I am going to incorporate them for the month of February.

Okay, we promised you a “great” post on how we are doing our healthy challenge and we are failing you.  Saturday just beats me to the punch every week.  As well we are going to …

Okay this post is very late.  I have to apologize to the hostess of this event, Christy over at Balance Food, sorry Christy!
I picked the Superfood Blueberries for our last weeks challenge food and the …

The super-food this week with be the Blueberries and you need to use it in breakfast.  Yes, boring, I am sure.  I had all intentions of picking something crazy for the breakfast category but have …